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Sainsbury's

2 Breaded Haddock

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
8.50g
12%
Saturated Fat
0.600g
3%
Monounsaturated Fat
5.500g
Polyunsaturated Fat
2.000g
Carbohydrates
16.90g
7%
Sugar
0.90g
1%
Fibre
0.5g
Protein
14.70g
29%
Salt
0.64g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jun 21 07:09 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
8.5g
Carbs
16.9g
Prot
14.7g
There are 204 calories in 100 g of Sainsbury's 2 Breaded Haddock.
Calorie Breakdown: 38% fat, 33% carbs, 29% prot.

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