Food database and calorie counter  

Sainsbury's

Lightly Dusted Haddock Fillets

Nutrition Facts
Serving Size
1 serving (128 g)
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
6.50g
9%
Saturated Fat
0.600g
3%
Monounsaturated Fat
4.000g
Polyunsaturated Fat
1.600g
Carbohydrates
13.00g
5%
Sugar
2.00g
2%
Fibre
0.5g
Protein
14.50g
29%
Salt
0.58g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 May 22 07:19 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (35%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
6.5g
Carbs
13g
Prot
14.5g
There are 170 calories in 1 serving (128 g) of Sainsbury's Lightly Dusted Haddock Fillets.
Calorie Breakdown: 35% fat, 31% carbs, 34% prot.

Related Fish from Sainsbury's:

Basa Fillets
Salmon Lemon & Herb
Taste The Difference Hickory Smoked Scottish Salmon
Cape Hake Fillets
Fish Pie Mix
2 Breaded Haddock
  View More Sainsbury's Fish Products

More products from Sainsbury's:

10% Fat Beef Meatballs
Roasted Mushroom Pate
Cooking Bacon
British Breaded Ham
Jam Doughnut
  View all Sainsbury's Products

Other types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Sweetcure Smoked Mackerel Strips
Morrisons Savers King Prawns
Iceland Fish Pie
Wetherspoon Fish - Haddock
Aldi Extra Large Sourdough Breaded Cod Fillets
ASK Italian Seabass Al Forno


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.