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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
6.70g
10%
Saturated Fat
1.200g
6%
Carbohydrates
62.60g
24%
Sugar
15.70g
17%
Fibre
9.1g
Protein
9.00g
18%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jan 17 04:39 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
6.7g
Carbs
62.6g
Prot
9g
There are 365 calories in 100 g of Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava.
Calorie Breakdown: 17% fat, 72% carbs, 10% prot.

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