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Nutrition Facts
Serving Size
1 serving (36 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
2.30g
3%
Saturated Fat
0.400g
2%
Carbohydrates
24.00g
9%
Sugar
6.40g
7%
Fibre
2.6g
Protein
9.50g
19%
Salt
1.02g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Apr 24 09:43 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (13%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
2.3g
Carbs
24g
Prot
9.5g
There are 220 calories in 1 serving (36 g) of Quaker Oats So Simple Golden Syrup.
Calorie Breakdown: 13% fat, 62% carbs, 25% prot.

Related Muesli from Quaker:

Oat Muesli

Related Oats from Quaker:

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Protein Pot Original
Oatmeal Squares
Oat So Simple Maple & Pecan
Oat So Simple Protein Golden Syrup
Oat So Simple Protein Golden Syrup
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Related Syrup from Quaker:

Oat So Simple Morning Bar Golden Syrup

Related Breakfast Items from Quaker:

Oat So Simple Strawberry, Raspberry & Cranberry (Pot)
Oat So Simple Heaps of Fruit Summer Berries
Oat So Simple Strawberry Jam
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Oat So Simple Winter Pudding
Oat So Simple Chocolate
  View More Quaker Breakfast Items Products

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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