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Nutrition Facts
Serving Size
serving (45 g)
per serve
% RI*
Energy
808 kj
10%
193 kcal
Fat
4.60g
7%
Saturated Fat
0.600g
3%
Carbohydrates
32.00g
12%
Sugar
8.60g
10%
Fibre
3.2g
Protein
3.90g
8%
Salt
-
Cholesterol
50mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Nov 22 12:43 PM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
4.6g
Carbs
32g
Prot
3.9g
There are 193 calories in serving (45 g) of Quaker Golden Crunch Granola.
Calorie Breakdown: 22% fat, 69% carbs, 8% prot.

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