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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
16.10g
23%
Saturated Fat
1.300g
7%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
18.60g
37%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jul 13 07:31 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
16.1g
Carbs
0g
Prot
18.6g
There are 219 calories in 100 g of Princes Mackerel Fillets in Lightly Salted Water.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

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