Food database and calorie counter

Ocean Trader

Cod Fillets in Florentine Sauce (155g)

Nutrition Facts

Serving Size

1/2 fillet (155 g)

Energy

766 kj

183 kcal

Fat

7.10g

10%

Saturated Fat

4.200g

21%

Carbohydrates

8.10g

Sugar

2.00g

Fibre

1.1g

Protein

20.90g

42%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jul 18 02:35 PM

Source: FatSecret Platform API

of RDI*

(183 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (36%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

183

Fat

7.1g

Carbs

8.1g

Prot

20.9g

There are 183 calories in 1/2 fillet (155 g) of Ocean Trader Cod Fillets in Florentine Sauce (155g).

Calorie Breakdown: 36% fat, 18% carbs, 46% prot.

Related Cod from Ocean Trader:

Cod Fillets in Mediterranean Style Sauce
4 Chunky Cod Fillets in Crispy Breadcrumbs
Breaded Cod Fillets

Related Fish from Ocean Trader:

Thai Salmon Fishcakes
Battered Cod Fillets
Fish Fingers
Yellowfin Sole Fillets
Battered Haddock Fillets

Other types of Cod:

Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Cod
Atlantic Cod
Baked or Grilled Cod
	View More Cod Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
	View More Fish Nutritional Info

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