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Ocean Trader

Battered Haddock Fillets

Nutrition Facts
Serving Size
1 fillet (96 g)
per serve
% RI*
Energy
808 kj
10%
193 kcal
Fat
10.00g
14%
Saturated Fat
1.100g
6%
Carbohydrates
14.70g
6%
Sugar
0.40g
0%
Fibre
1.1g
Protein
10.60g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Feb 18 10:57 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
10g
Carbs
14.7g
Prot
10.6g
There are 193 calories in 1 fillet (96 g) of Ocean Trader Battered Haddock Fillets.
Calorie Breakdown: 47% fat, 31% carbs, 22% prot.

Related Haddock from Ocean Trader:

Smoked Haddock Fishcakes
Haddock Fillets
Breaded Haddock Fillet

Related Fish from Ocean Trader:

Cod Fillets in Florentine Sauce (155g)
Fish Fingers
Cod Fillets in Mediterranean Style Sauce
Thai Salmon Fishcakes
Battered Cod Fillets
Yellowfin Sole Fillets

Other types of Haddock:

Fried Battered Haddock
Fried Floured or Breaded Haddock
Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info
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