Food database and calorie counter

Ocean Trader

4 Chunky Cod Fillets in Crispy Breadcrumbs

Nutrition Facts

Serving Size

per typical fillet (118 g)

Energy

837 kj

10%

200 kcal

Fat

8.30g

12%

Saturated Fat

0.700g

Carbohydrates

15.70g

Sugar

0.70g

Fibre

0.9g

Protein

15.30g

31%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Jan 18 01:28 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (38%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

8.3g

Carbs

15.7g

Prot

15.3g

There are 200 calories in per typical fillet (118 g) of Ocean Trader 4 Chunky Cod Fillets in Crispy Breadcrumbs.

Calorie Breakdown: 38% fat, 32% carbs, 31% prot.

Related Cod from Ocean Trader:

Cod Fillets in Florentine Sauce (155g)
Cod Fillets in Florentine Sauce
Cod Fillets Broccoli Mornay
Breaded Cod Fillets
Cod Fillets in Mediterranean Style Sauce

More products from Ocean Trader:

Calamari in Crunchy Batter
Haddock Fillets
Seafood Selection
Battered Haddock Fillets
Battered Cod Fillets
	View all Ocean Trader Products

Other types of Cod:

Cod
Fried Battered Cod
Baked or Grilled Cod
Pacific Cod
Atlantic Cod
Baked Breaded or Battered Cod
	View More Cod Nutritional Info

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