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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
13.00g
19%
Saturated Fat
5.800g
29%
Carbohydrates
15.90g
6%
Sugar
2.00g
2%
Fibre
0.7g
Protein
5.80g
12%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Aug 12 01:45 PM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (57%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
13g
Carbs
15.9g
Prot
5.8g
There are 205 calories in 100 g of Marks & Spencer Portobello Mushroom & Spinach Quiche.
Calorie Breakdown: 57% fat, 31% carbs, 11% prot.

Related Spinach from Marks & Spencer:

Peas, Spinach, Spring Greens & Samphire
Pasta, Spinach & Pine Kernels
Egg & Spinach Protein Pot
Potato & Spinach Gratin
Spinach & Ricotta Cannelloni
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Related Mushrooms from Marks & Spencer:

Crispy Breaded Mushrooms
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Related Quiche from Marks & Spencer:

Gluten Free Bacon & Cheese Tarts
Classic Quiche Lorraine
Chorizo & Piquillo Pepper Tortilla
Vegetable Quiche
Bacon, Leek & Mushroom Quiche
Broccoli & Tomato Quiche
  View More Marks & Spencer Quiche Products

Other types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Other types of Mushrooms:

Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Portabella Mushrooms
Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info
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