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Marks & Spencer

Peas, Spinach, Spring Greens & Samphire

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
4.2g
6%
Saturated Fat
0.5g
3%
Carbohydrates
4.7g
2%
Sugar
2.1g
2%
Fibre
4.6g
Protein
3.8g
8%
Salt
0g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jan 19 12:58 PM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
81
Fat
4.2g
Carbs
4.7g
Prot
3.8g
There are 81 calories in a 100g serving of Marks & Spencer Peas, Spinach, Spring Greens & Samphire.
Calorie Breakdown: 53% fat, 26% carbs, 21% prot.

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Related Peas from Marks & Spencer:

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Related Vegetables from Marks & Spencer:

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Other types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Other types of Peas:

Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
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Green Peas (Frozen)
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Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
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