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Marks & Spencer

Peas, Spinach, Spring Greens & Samphire

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
4.20g
6%
Saturated Fat
0.500g
3%
Carbohydrates
4.70g
2%
Sugar
2.10g
2%
Fibre
4.6g
Protein
3.80g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jan 19 12:58 PM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
4.2g
Carbs
4.7g
Prot
3.8g
There are 81 calories in 100 g of Marks & Spencer Peas, Spinach, Spring Greens & Samphire.
Calorie Breakdown: 53% fat, 26% carbs, 21% prot.

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Related Vegetables from Marks & Spencer:

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Other types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
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Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Other types of Peas:

Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
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Green Peas (Frozen)
Split Peas (Mature Seeds)
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  View More Peas Nutritional Info
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