Food database and calorie counter  

Marks & Spencer

Carrot & Pumpkin Seed Veggie Bites

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
5.50g
8%
Saturated Fat
0.900g
5%
Carbohydrates
6.60g
3%
Sugar
4.60g
5%
Fibre
9.3g
Protein
10.20g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Jul 18 10:13 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (42%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
5.5g
Carbs
6.6g
Prot
10.2g
There are 135 calories in 100 g of Marks & Spencer Carrot & Pumpkin Seed Veggie Bites.
Calorie Breakdown: 42% fat, 23% carbs, 35% prot.

Related Vegetables from Marks & Spencer:

Baby Corn & Mixed Vegetable Selection
Creamy Mushrooms
Garden Medley
Pea and Mint Mash
Roasted Vegetable Lasagne
Baby Corn & Mixed Vegetable Selection
  View More Marks & Spencer Vegetables Products

More products from Marks & Spencer:

Lamb Samosa
Clotted Cream Fudge
Plant Kitchen Raspberry Jelly Terrine
Roast Pork with Apple & Cider
Tomato & Basil Soup
  View all Marks & Spencer Products

Other types of Vegetables:

Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Slimming World Penne Arrabbiata
Birds Eye Green Cuisine Meat Free Chicken Pies
Birds Eye Green Cuisine Fajita Mix
Marks & Spencer Baby Corn & Mixed Vegetable Selection
Asda Extra Special Chargrilled Vegetable & Basil Pesto Sourdough Pizza
Marks & Spencer No Chicken or Bacon Pasta Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.