Food database and calorie counter

Marks & Spencer

Vegetable Quiche

Nutrition Facts

Serving Size

100 g

Energy

941 kj

11%

225 kcal

Fat

14.30g

20%

Saturated Fat

6.100g

31%

Carbohydrates

19.10g

Sugar

3.90g

Fibre

1.2g

Protein

4.70g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 Sep 12 11:39 AM

Source: FatSecret Platform API

11%

of RDI*

(225 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (57%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

225

Fat

14.3g

Carbs

19.1g

Prot

4.7g

There are 225 calories in 100 g of Marks & Spencer Vegetable Quiche.

Calorie Breakdown: 57% fat, 34% carbs, 8% prot.

Related Quiche from Marks & Spencer:

Crustless Ham & Cheese Quiche
Chorizo & Piquillo Pepper Tortilla
Scottish Salmon & Broccoli Quiche
Portobello Mushroom & Spinach Quiche
Broccoli & Tomato Quiche
Quiche Lorraine
	View More Marks & Spencer Quiche Products

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
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Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
	View all Marks & Spencer Products

Other types of Quiche:

Meatless Broccoli Quiche
Meatless Cheese Quiche
Meatless Spinach Quiche
Quiche with Meat, Poultry or Fish
	View More Quiche Nutritional Info

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