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Nutrition Facts
Serving Size
1 pot (55 g)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
4.50g
6%
Saturated Fat
1.600g
8%
Carbohydrates
34.90g
13%
Sugar
7.00g
8%
Fibre
4.3g
Protein
7.70g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Jul 12 02:42 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
4.5g
Carbs
34.9g
Prot
7.7g
There are 210 calories in 1 pot (55 g) of Marks & Spencer Instant Oat Porridge.
Calorie Breakdown: 19% fat, 66% carbs, 15% prot.

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