Food database and calorie counter

YO! Sushi

Ham & Cheese Breakfast Sando

Nutrition Facts

Serving Size

1 serving

Energy

2717 kj

32%

649 kcal

Fat

30.30g

43%

Saturated Fat

17.900g

90%

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

64.40g

25%

Sugar

5.40g

Fibre

1.7g

Protein

29.20g

58%

Salt

4.09g

68%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Jan 24 10:56 PM

Source: FatSecret Platform API

32%

of RDI*

(649 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (42%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

649

Fat

30.3g

Carbs

64.4g

Prot

29.2g

There are 649 calories in 1 serving of YO! Sushi Ham & Cheese Breakfast Sando.

Calorie Breakdown: 42% fat, 40% carbs, 18% prot.

Related Breakfast Items from YO! Sushi:

Egg & Spinach Breakfast Muffin
Chocolate & Cream Waffle Dog
Benedict Classic
Cheese Breakfast Sando
Maple Waffle Dog
Fruit Pot
	View More YO! Sushi Breakfast Items Products

More products from YO! Sushi:

Chicken and Sweet Pepper Poke
Rainbow Salmon Poke
Crispy Salmon Rolls
Spicy Chicken Gyoza Ramen
Soup 'n' Slurp Miso Pork Dumplings
	View all YO! Sushi Products

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
	View More Breakfast Items Nutritional Info

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