Food database and calorie counter

Marks & Spencer

Ham, Cheese & Pickle Sandwich

Nutrition Facts

Serving Size

1 serving

Energy

2109 kj

25%

504 kcal

Fat

20.70g

30%

Saturated Fat

10.900g

55%

Carbohydrates

47.70g

18%

Sugar

8.90g

10%

Fibre

3.7g

Protein

29.90g

60%

Salt

0.01g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 29 Apr 15 07:03 AM

Source: FatSecret Platform API

25%

of RDI*

(504 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (38%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

504

Fat

20.7g

Carbs

47.7g

Prot

29.9g

There are 504 calories in 1 serving of Marks & Spencer Ham, Cheese & Pickle Sandwich.

Calorie Breakdown: 38% fat, 38% carbs, 24% prot.

Related Ham from Marks & Spencer:

Serrano Ham Crisps
Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread
British Breaded Wiltshire Ham
Wafer Thin Ham
Double Cheese & Ham Pizza
Oak Smoked Ham
	View More Marks & Spencer Ham Products

Related Sandwiches from Marks & Spencer:

The Club
Free Range Egg & Watercress Sandwich
Vegan Roasted Veg Sandwich
Mediterranean Roast Chicken & Peppers Flatbread
Ham Sandwich
No Turkey Feast
	View More Marks & Spencer Sandwiches Products

Related Cheese from Marks & Spencer:

Whipped Soft Creamy Cheese
Doux de Montagne Cheese
Cottage Cheese with Onion &
Truffle Gouda
Chilli Halloumi Kebabs
Reduced Fat Cheese Tasters
	View More Marks & Spencer Cheese Products

Other types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham
Chopped Ham
	View More Ham Nutritional Info

Other types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
	View More Sandwiches Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 serving

Save Cancel

Recently Eaten Foods:

	Pizza Hut Loaded Cheesy Bite Bites
	Tesco Tesco Cheese Sandwich No Mayonnaise
	Creamfields Mild Cheddar Cheese
	Morrisons Spreadable Goats Cheese
	Pizza Hut Loaded Spicy Cheesy Bite Bites
	SPAR Beef Lasagne

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.