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Marks & Spencer

British Breaded Wiltshire Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
3.00g
4%
Saturated Fat
1.100g
6%
Carbohydrates
1.60g
1%
Sugar
0.10g
0%
Fibre
0.5g
Protein
23.50g
47%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Sep 16 11:56 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (21%)
 
Protein (74%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
127
Fat
3g
Carbs
1.6g
Prot
23.5g
There are 127 calories in 100 g of Marks & Spencer British Breaded Wiltshire Ham.
Calorie Breakdown: 21% fat, 5% carbs, 74% prot.

Related Ham from Marks & Spencer:

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Other types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info
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