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Marks & Spencer

Cottage Cheese with Onion &

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
6.80g
10%
Saturated Fat
1.900g
10%
Carbohydrates
5.50g
2%
Sugar
4.10g
5%
Fibre
0.9g
Protein
9.20g
18%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Aug 20 10:36 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
6.8g
Carbs
5.5g
Prot
9.2g
There are 122 calories in 100 g of Marks & Spencer Cottage Cheese with Onion &.
Calorie Breakdown: 51% fat, 18% carbs, 31% prot.

Related Cottage Cheese from Marks & Spencer:

Cottage Cheese with Pineapple
Cottage Cheese with Prawns
Fat Free Natural Cottage Cheese
Kefir Protein
Low Fat Natural Cottage Cheese

Related Cheese from Marks & Spencer:

Italian Mozzarella
Doux de Montagne Cheese
Lighter Creamy Soft Cheese
Truffle Filled Brie
Ploughman's Pot
Westcombe Farmhouse Cheddar
  View More Marks & Spencer Cheese Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Other types of Cheese:

Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info
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