Food database and calorie counter  

Marks & Spencer

Fat Free Natural Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
0.50g
1%
Saturated Fat
0.300g
2%
Carbohydrates
3.50g
1%
Sugar
2.70g
3%
Fibre
0.5g
Protein
10.30g
21%
Salt
0.45g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Jan 21 08:15 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (8%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
0.5g
Carbs
3.5g
Prot
10.3g
There are 61 calories in 100 g of Marks & Spencer Fat Free Natural Cottage Cheese.
Calorie Breakdown: 8% fat, 23% carbs, 69% prot.

Related Cottage Cheese from Marks & Spencer:

Low Fat Natural Cottage Cheese
Kefir Protein
Cottage Cheese with Pineapple
Cottage Cheese with Prawns
Cottage Cheese with Onion &

More products from Marks & Spencer:

King Prawn Bucatini
Moussaka
Pork Stir Fry Strips
Cream of Chicken Soup
Roast Chicken Meal For One
  View all Marks & Spencer Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Aldi Cottage Cheese
Aberdoyle Low Fat Natural Cottage Cheese
Lowicz Serek Wiejski
Piatnica Serek Wiejski bez Laktozy
Lowicz Low Fat Curd Cheese
Lowicz Fat Free Twarog


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.