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Marks & Spencer

Low Fat Natural Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
1.80g
3%
Saturated Fat
1.100g
6%
Carbohydrates
4.60g
2%
Sugar
4.60g
5%
Fibre
0.5g
Protein
10.20g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Mar 12 10:53 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (21%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

Marks & Spencer Low Fat Natural Cottage Cheese
 

Nutritional Summary:

Cals
75
Fat
1.8g
Carbs
4.6g
Prot
10.2g
There are 75 calories in 100 g of Marks & Spencer Low Fat Natural Cottage Cheese.
Calorie Breakdown: 21% fat, 24% carbs, 54% prot.

Related Cottage Cheese from Marks & Spencer:

Cottage Cheese with Onion &
Cottage Cheese with Pineapple
Cottage Cheese with Prawns
Kefir Protein
Fat Free Natural Cottage Cheese

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  View all Marks & Spencer Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
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