Food database and calorie counter

Marks & Spencer

Ham, Cheese & Pickle Sandwich

Nutrition Facts

Serving Size

1 serving

Energy

2109 kj

25%

504 kcal

Fat

20.70g

30%

Saturated Fat

10.900g

55%

Carbohydrates

47.70g

18%

Sugar

8.90g

10%

Fibre

3.7g

Protein

29.90g

60%

Salt

0.01g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Apr 15 07:03 AM

Source: FatSecret Platform API

25%

of RDI*

(504 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (38%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

504

Fat

20.7g

Carbs

47.7g

Prot

29.9g

There are 504 calories in 1 serving of Marks & Spencer Ham, Cheese & Pickle Sandwich.

Calorie Breakdown: 38% fat, 38% carbs, 24% prot.

Related Ham from Marks & Spencer:

Pulled Ham Hock
1884 Smoked Ham
Serrano Ham Crisps
British Lean Ham
Prosciutto Di Parma
Ham Hock & Egg Superfood Salad
	View More Marks & Spencer Ham Products

Related Sandwiches from Marks & Spencer:

Made without Wheat Prawn Mayonnaise Sandwich
Free Range Egg & Bacon Sandwich
Smoked Ham and Coleslaw Sandwich
Free Range Egg & Watercress
Prawn Mayonnaise Sandwich
Smoked Ham & Mustard Mayonnaise Sandwich
	View More Marks & Spencer Sandwiches Products

Related Cheese from Marks & Spencer:

Doux de Montagne Cheese
Cottage Cheese with Onion &
Lighter Creamy Soft Cheese
Westcombe Farmhouse Cheddar
Truffle Gouda
Roasted Vegetable Lasagne
	View More Marks & Spencer Cheese Products

Other types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
	View More Ham Nutritional Info

Other types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
	View More Sandwiches Nutritional Info

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