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Marks & Spencer

Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread

Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1950 kj
23%
466 kcal
Fat
21.60g
31%
Saturated Fat
10.700g
54%
Carbohydrates
39.30g
15%
Sugar
3.40g
4%
Fibre
5.1g
Protein
26.10g
52%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Dec 16 12:28 PM
23%
of RDI*
(466 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
466
Fat
21.6g
Carbs
39.3g
Prot
26.1g
There are 466 calories in a 1 pack serving of Marks & Spencer Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread.
Calorie Breakdown: 43% fat, 34% carbs, 23% prot.

Related Oatmeal from Marks & Spencer:

twice the Fibre porridge

Related Ham from Marks & Spencer:

British Lean Ham
Serrano Ham Crisps
Honey Roast Ham Chunks
Honey Roast Wiltshire Ham
Oak Smoked Ham
BBQ Roast Ham
  View More Marks & Spencer Ham Products

Related Mustard from Marks & Spencer:

Wholegrain Mustard
Chicken Breasts with Honey & Wholegrain Mustard Glaze
Honey & Mustard Dressing
Honey & Mustard Roast Parsnips
Aberdeen Angus Beef, Red Onion Chutney & Mustard

Related Eggs from Marks & Spencer:

Tuna Nicoise Salad
Mushroom & Goat's Cheese Frittata
Large Free Range Eggs
Scotch Egg
Egg & Ham Salad
Egg, Avocado & Edamame Salad
  View More Marks & Spencer Eggs Products

Related Cheese from Marks & Spencer:

Cheese and Onion Sandwich
Cheesy Pizza Fries
Bavarian Smoked Cheese
Cornish Cruncher Cheddar Cheese
Greek Feta Soft & Crumbly
Crisps
  View More Marks & Spencer Cheese Products

Related Bread from Marks & Spencer:

Garlic & Parsley Ciabatta Sticks
Sunflower & Pumpkin Bread
Soft Tacos
Oaty Farmhouse Bread
Seeded Bloomer
Mediterranean Style Pittas
  View More Marks & Spencer Bread Products

Other types of Salt:

Salt
Sea Salt
  View More Salt Nutritional Info

Other types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
  View More Oatmeal Nutritional Info
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