Food database and calorie counter  

Marks & Spencer

Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread

Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1950 kj
23%
466 kcal
Fat
21.6g
31%
Saturated Fat
10.7g
54%
Carbohydrates
39.3g
15%
Sugar
3.4g
4%
Fibre
5.1g
Protein
26.1g
52%
Sodium
2.13mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Dec 16 12:28 PM
23%
of RDI*
(466 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
466
Fat
21.6g
Carbs
39.3g
Prot
26.1g
There are 466 calories in a 1 pack serving of Marks & Spencer Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread.
Calorie Breakdown: 43% fat, 34% carbs, 23% prot.

Related Oatmeal from Marks & Spencer:

twice the Fibre porridge

Related Ham from Marks & Spencer:

Serrano Ham & Manchego Rollitos
Serrano Ham Crisps
British Wafer Thin Breaded Ham
Pulled Caramelised Apple Ham Hock
Oak Smoked Ham
Wiltshire Ham & Cauliflower Cheese Bake
  View More Marks & Spencer Ham Products

Related Mustard from Marks & Spencer:

Wholegrain Mustard
Honey & Mustard Dressing
Aberdeen Angus Beef, Red Onion Chutney & Mustard
Chicken Breasts with Honey & Wholegrain Mustard Glaze
Honey & Mustard Roast Parsnips

Related Eggs from Marks & Spencer:

Egg & Avocado Protein Pot
Super Mini Coconut Meringues
Special Fried Rice
Free Range Egg & Watercress Sandwich
Mediterranean Vegetable Tortilla
Egg & Spinach Protein Pot
  View More Marks & Spencer Eggs Products

Related Cheese from Marks & Spencer:

Lighter Mozzarella
Bavarian Smoked Cheese
Cornish Cruncher Cheddar Cheese
Camembert
Chicken Cheese and Ham
Cheesy Dirty Fries
  View More Marks & Spencer Cheese Products

Related Bread from Marks & Spencer:

Oatmeal Deli Rolls
Mediterranean Style Pittas
Signature Burger Buns
French White Boule
Made without Wheat Brown Bloomer Slices
Super Seeded Brown Bread
  View More Marks & Spencer Bread Products

Other types of Salt:

Sea Salt
Salt
  View More Salt Nutritional Info

Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 pack
 

Recently Eaten Foods:

Colour Fit Porridge
Marks & Spencer twice the Fibre porridge
Rude Health Ginger & Turmeric Oaty
Quaker Oat So Simple Protein Golden Syrup
Starbucks Classic Oatmeal
Colour Fit Seed and Cocoa Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.