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Marks & Spencer

Oak Smoked Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
2.40g
3%
Saturated Fat
0.900g
5%
Carbohydrates
1.00g
0%
Sugar
0.30g
0%
Fibre
0.2g
Protein
24.70g
49%
Salt
2.02g
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jun 14 03:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (17%)
 
Protein (79%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
2.4g
Carbs
1g
Prot
24.7g
There are 124 calories in 100 g of Marks & Spencer Oak Smoked Ham.
Calorie Breakdown: 17% fat, 3% carbs, 79% prot.

Related Ham from Marks & Spencer:

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Other types of Ham:

Sliced Ham
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  View More Ham Nutritional Info
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