Food database and calorie counter

Marks & Spencer

Free Range Egg & Watercress Sandwich

Nutrition Facts

Serving Size

1 pack

Energy

1310 kj

16%

313 kcal

Fat

12.20g

17%

Saturated Fat

2.500g

13%

Carbohydrates

31.70g

12%

Sugar

1.80g

Fibre

2.2g

Protein

17.80g

36%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Sep 16 09:01 AM

Source: FatSecret Platform API

16%

of RDI*

(313 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (36%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

313

Fat

12.2g

Carbs

31.7g

Prot

17.8g

There are 313 calories in 1 pack of Marks & Spencer Free Range Egg & Watercress Sandwich.

Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

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