Food database and calorie counter

Marks & Spencer

Breaded Cod Fillet

Nutrition Facts

Serving Size

1 fillet

Energy

1046 kj

13%

250 kcal

Fat

10.60g

15%

Saturated Fat

1.300g

Carbohydrates

25.10g

10%

Sugar

Protein

13.90g

28%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 12 Jul 12 04:41 PM

Source: FatSecret Platform API

12%

of RDI*

(250 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (38%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

250

Fat

10.6g

Carbs

25.1g

Prot

13.9g

There are 250 calories in 1 fillet of Marks & Spencer Breaded Cod Fillet.

Calorie Breakdown: 38% fat, 40% carbs, 22% prot.

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