Food database and calorie counter

Marks & Spencer

Melting Middle Cod Fishcakes

Nutrition Facts

Serving Size

1 fishcake (145 g)

Energy

941 kj

11%

225 kcal

Fat

9.90g

14%

Saturated Fat

2.600g

13%

Carbohydrates

22.80g

Sugar

0.70g

Fibre

1.9g

Protein

10.60g

21%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Aug 12 03:33 PM

Source: FatSecret Platform API

11%

of RDI*

(225 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (40%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

225

Fat

9.9g

Carbs

22.8g

Prot

10.6g

There are 225 calories in 1 fishcake (145 g) of Marks & Spencer Melting Middle Cod Fishcakes.

Calorie Breakdown: 40% fat, 41% carbs, 19% prot.

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