Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.00g
11%
Saturated Fat
1.600g
8%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.5g
Protein
18.00g
36%
Salt
0.95g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 May 20 07:34 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
8g
Carbs
0.1g
Prot
18g
There are 145 calories in 100 g of Lighthouse Bay Sea Bass Fillets.
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

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