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Nutrition Facts
Serving Size
1 portion (50 g)
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
5.00g
7%
Saturated Fat
0.700g
4%
Carbohydrates
2.70g
1%
Sugar
1.00g
1%
Fibre
0.5g
Protein
6.50g
13%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Aug 20 01:22 PM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
5g
Carbs
2.7g
Prot
6.5g
There are 83 calories in 1 portion (50 g) of John West Light Spreadables Tuna Mayo Sweetcorn.
Calorie Breakdown: 55% fat, 13% carbs, 32% prot.

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