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Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
937 kj
11%
224 kcal
Fat
6.20g
9%
Saturated Fat
0.900g
5%
Carbohydrates
24.00g
9%
Sugar
7.00g
8%
Fibre
2.9g
Protein
17.00g
34%
Salt
2.20g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jan 24 07:26 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
224
Fat
6.2g
Carbs
24g
Prot
17g
There are 224 calories in 1 pack (220 g) of John West Light Lunch Mediterranean Style Tuna Salad.
Calorie Breakdown: 25% fat, 44% carbs, 31% prot.

Related Tuna Salad from John West:

Light Lunch French Style Tuna Salad (220g)
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Tuna Light Lunch Tomato Salsa
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Related Tuna from John West:

On The Go Mediterranean Tuna Pasta Salad
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Other types of Tuna Salad:

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Tuna Salad
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  View More Tuna Salad Nutritional Info

Other types of Tuna:

Baked or Grilled Tuna
Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
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  View More Tuna Nutritional Info
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