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Nutrition Facts
Serving Size
1 pack (240 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
7.00g
10%
Saturated Fat
0.700g
4%
Carbohydrates
26.20g
10%
Sugar
6.50g
7%
Fibre
1.7g
Protein
17.30g
35%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Aug 12 06:26 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (27%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
7g
Carbs
26.2g
Prot
17.3g
There are 235 calories in 1 pack (240 g) of John West Light Lunch French Style Tuna Salad (240g).
Calorie Breakdown: 27% fat, 44% carbs, 29% prot.

Related Tuna Salad from John West:

Light Lunch Mediterranean Style Tuna Salad
Lunch on The Go French Style Tuna Salad
Light Lunch French Style Tuna Salad (220g)
On The Go Indian Super Tuna Salad
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Tuna Light Lunch Tomato Salsa
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Related Tuna from John West:

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Other types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad with Cheese
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  View More Tuna Salad Nutritional Info

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Tuna in Water (Canned)
  View More Tuna Nutritional Info
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