| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3470 kj
41%
829 kcal
Fat
76.11g
109%
Saturated Fat
7.977g
40%
Monounsaturated Fat
14.527g
Polyunsaturated Fat
50.259g
Carbohydrates
27.59g
11%
Sugar
-
Fibre
15.4g
Protein
23.06g
46%
Salt
2.05g
34%
Cholesterol
0mg
Potassium
658mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
829
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Fat
76.11g
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Carbs
27.59g
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Prot
23.06g
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| There are 829 calories in 1 cup of Toasted Sunflower Seeds (with Salt Added). |
| Calorie Breakdown: 77% fat, 12% carbs, 10% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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