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1 cup cubed

Sweet Potato

Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
479 kj
6%
114 kcal
Fat
0.07g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.019g
Carbohydrates
26.76g
10%
Sugar
5.56g
6%
Fibre
4g
Protein
2.09g
4%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
448mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato
 

Nutritional Summary:

Cals
114
Fat
0.07g
Carbs
26.76g
Prot
2.09g
There are 114 calories in 1 cup of cubed Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 13 cm long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Sweet Potato Fries
  View More
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