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2 13 cm long

Sweet Potato

Nutrition Facts
Serving Size
2 13 cm long
per serve
% RI*
Energy
936 kj
11%
224 kcal
Fat
0.13g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.036g
Carbohydrates
52.31g
20%
Sugar
10.87g
12%
Fibre
7.8g
Protein
4.08g
8%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
876mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato
 

Nutritional Summary:

Cals
224
Fat
0.13g
Carbs
52.31g
Prot
4.08g
There are 224 calories in 2 13 cm long Sweet Potatoes.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 13 cm long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Sweet Potato Fries
  View More
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