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1 fillet (15 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
Energy
397 kj
5%
95 kcal
Fat
0.73g
1%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.096g
Polyunsaturated Fat
0.284g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.81g
42%
Salt
0.18g
3%
Cholesterol
43mg
Potassium
398mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.73g
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Carbs
0g
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Prot
20.81g
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| There are 95 calories in 1 fillet of Steamed or Poached Cod. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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