Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet
Energy
965 kj
12%
231 kcal
Fat
9.23g
13%
Saturated Fat
2.629g
13%
Monounsaturated Fat
3.123g
Polyunsaturated Fat
2.635g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.44g
69%
Salt
0.24g
4%
Cholesterol
107mg
Potassium
809mg
40%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
231
|
|
Fat
9.23g
|
|
Carbs
0g
|
|
Prot
34.44g
|
There are 231 calories in 1 fillet of Spanish Mackerel (Drained Solids, Canned). |
Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
You searched for Spanish Mackerel (Drained Solids, Canned). Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.