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1 oz, boneless

Smoked Haddock (Fish)

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.27g
0%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.091g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.15g
14%
Salt
0.54g
9%
Cholesterol
22mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.27g
Carbs
0g
Prot
7.15g
There are 33 calories in 1 ounce, boneless Smoked Haddock (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 33
100 g 116

Related types of Haddock:

Fried Battered Haddock
Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Haddock (Fish)
Young's Gastro Signature Breaded Smoked Haddock Mozzarella & Cheddar Fish Cakes
Marks & Spencer Smoked Haddock Fishcakes
Smoked Haddock
Waitrose Essential Smoked Haddock Fish Cakes
  View More
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