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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
682 kj
8%
163 kcal
Fat
11.67g
17%
Saturated Fat
2.092g
10%
Monounsaturated Fat
3.211g
Polyunsaturated Fat
5.863g
Carbohydrates
4.07g
2%
Sugar
4.04g
4%
Fibre
0g
Protein
10.2g
20%
Salt
1.02g
17%
Cholesterol
2mg
Potassium
219mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (65%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
11.67g
Carbs
4.07g
Prot
10.2g
There are 163 calories in 100 grams of Scrambled Egg (Cholesterol-Free Frozen Mixture).
Calorie Breakdown: 65% fat, 10% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 serving (51 g) 83
1 1/4 cup raw (equivalent to 1 large egg) yields 83
100 g 163
1 cup cooked 249
1 carton (240 ml) yields 333

Related types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg
  View More Scrambled Eggs Nutritional Info

Related types of Eggs:

Poached Egg (with Salt)
Fried Egg
Egg
Boiled Egg
Egg White
  View More Eggs Nutritional Info

See also:

Scrambled Egg (Frozen Mixture)
Scrambled Eggs (Frozen Mixture)
Scrambled Egg (Powdered Mixture)
Scrambled Egg (Liquid Mixture)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
  View More
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