| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
184 kj
2%
44 kcal
Fat
0.16g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.087g
Carbohydrates
9.1g
4%
Sugar
0.05g
0%
Fibre
0.3g
Protein
1.24g
2%
Salt
0.45g
7%
Cholesterol
0mg
Potassium
15mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.16g
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Carbs
9.1g
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Prot
1.24g
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| There are 44 calories in 100 grams of Quick or Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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