| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
361 kj
4%
86 kcal
Fat
0.31g
0%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.171g
Carbohydrates
17.84g
7%
Sugar
0.1g
0%
Fibre
0.6g
Protein
2.43g
5%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
29mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.31g
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Carbs
17.84g
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Prot
2.43g
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| There are 86 calories in 1 ounce, dry, yields of Quick or Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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