| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2207 kj
26%
528 kcal
Fat
1.92g
3%
Saturated Fat
0.299g
1%
Monounsaturated Fat
0.262g
Polyunsaturated Fat
1.045g
Carbohydrates
109.11g
42%
Sugar
0.6g
1%
Fibre
3.6g
Protein
14.87g
30%
Salt
5.36g
89%
Cholesterol
0mg
Potassium
180mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
528
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Fat
1.92g
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Carbs
109.11g
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Prot
14.87g
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| There are 528 calories in 1 cup, dry, yields of Quick or Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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