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Instant Semolina

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
566 kj
7%
135 kcal
Fat
0.52g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.288g
Carbohydrates
28.14g
11%
Sugar
0.15g
0%
Fibre
1.2g
Protein
3.94g
8%
Sodium
391mg
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
0.52g
Carbs
28.14g
Prot
3.94g
There are 135 calories in 1 cup of Instant Semolina.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 55
1 packet (28 g), dry, yields 80
1 serving (164 g) 90
1 cup 135
1 cup, dry, yields 575

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See also:

Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cooked)
Semolina made with Milk
  View More
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