| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (168 g)
Energy
309 kj
4%
74 kcal
Fat
0.27g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.146g
Carbohydrates
15.29g
6%
Sugar
0.08g
0%
Fibre
0.5g
Protein
2.08g
4%
Salt
0.75g
13%
Cholesterol
0mg
Potassium
25mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.27g
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Carbs
15.29g
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Prot
2.08g
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| There are 74 calories in 1 serving of Quick or Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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