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Semolina (Enriched)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2515 kj
30%
601 kcal
Fat
1.75g
3%
Saturated Fat
0.25g
1%
Monounsaturated Fat
0.207g
Polyunsaturated Fat
0.718g
Carbohydrates
121.63g
47%
Sugar
-
Fibre
6.5g
Protein
21.18g
42%
Sodium
2mg
Cholesterol
0mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(601 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
601
Fat
1.75g
Carbs
121.63g
Prot
21.18g
There are 601 calories in 1 cup of Semolina (Enriched).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 601
1 lb 1633

Related types of Cereal:

Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Semolina
Semolina (Cooked)
Semolina made with Milk
Quick Semolina
Instant Semolina
  View More
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