| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
444 kj
5%
106 kcal
Fat
0.39g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.21g
Carbohydrates
21.93g
8%
Sugar
0.12g
0%
Fibre
0.7g
Protein
2.99g
6%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
36mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.39g
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Carbs
21.93g
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Prot
2.99g
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| There are 106 calories in 1 cup of cooked Quick Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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