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Quick Semolina

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
0.39g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.21g
Carbohydrates
21.93g
8%
Sugar
0.12g
0%
Fibre
0.7g
Protein
2.99g
6%
Sodium
431mg
Cholesterol
0mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
0.39g
Carbs
21.93g
Prot
2.99g
There are 106 calories in 1 cup of cooked Quick Semolina.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 62
1 serving (161 g) 71
1 cup cooked 106
1 cup, dry, yields 451

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See also:

Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cooked)
Semolina made with Milk
  View More
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