| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
462 kj
6%
110 kcal
Fat
0.4g
1%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.219g
Carbohydrates
22.84g
9%
Sugar
0.13g
0%
Fibre
0.8g
Protein
3.11g
6%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
38mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
0.4g
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Carbs
22.84g
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Prot
3.11g
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| There are 110 calories in 1 cup of cooked Quick or Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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