| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1251 kj
15%
299 kcal
Fat
5.97g
9%
Saturated Fat
0.904g
5%
Monounsaturated Fat
2.28g
Polyunsaturated Fat
2.142g
Carbohydrates
54.43g
21%
Sugar
9.6g
11%
Fibre
7g
Protein
9.71g
19%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
295mg
15%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
5.97g
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Carbs
54.43g
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Prot
9.71g
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| There are 299 calories in 1 cup of Porridge. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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