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Posted: 11 Feb 14, by member: a Mobile User

Porridge
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Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
2.99g
4%
Saturated Fat
0.452g
2%
Monounsaturated Fat
1.14g
Polyunsaturated Fat
1.071g
Carbohydrates
27.21g
10%
Sugar
4.8g
5%
Fibre
3.5g
Protein
4.86g
10%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 
 

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