| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1563 kj
19%
374 kcal
Fat
7.46g
11%
Saturated Fat
1.13g
6%
Monounsaturated Fat
2.85g
Polyunsaturated Fat
2.677g
Carbohydrates
68.03g
26%
Sugar
12g
13%
Fibre
8.8g
Protein
12.14g
24%
Salt
0.35g
6%
Cholesterol
0mg
Potassium
368mg
18%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
374
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Fat
7.46g
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Carbs
68.03g
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Prot
12.14g
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| There are 374 calories in 100 grams of Porridge. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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