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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
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Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Energy
2080 kj
25%
497 kcal
Fat
36.07g
52%
Saturated Fat
12.494g
62%
Monounsaturated Fat
16.097g
Polyunsaturated Fat
3.853g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
40.26g
81%
Salt
0.36g
6%
Cholesterol
162mg
Potassium
714mg
36%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
497
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Fat
36.07g
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Carbs
0g
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Prot
40.26g
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| There are 497 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
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