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Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
366 kj
4%
87 kcal
Fat
4.02g
6%
Saturated Fat
1.465g
7%
Monounsaturated Fat
1.804g
Polyunsaturated Fat
0.317g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.95g
24%
Salt
0.30g
5%
Cholesterol
34mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
4.02g
Carbs
0g
Prot
11.95g
There are 87 calories in 1 medium slice of Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 33
1 oz, boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 oz, boneless, raw, lean only (yield after cooking) 44
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 44
1 oz, with bone, lean only (yield after bone removed) 46
1 oz, boneless (yield after fat removed) 54
1 oz, boneless, lean only 59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 131
1 serving (85 g) 177
100 g 208
1 cup diced 279

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Shoulder Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Fried Pork Chop (Lean Only Eaten)
  View More
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